Wellnesspass "Longevity & rejuvenation"

Hi everyone, It's Wellnesspass,Welcome to new episode.In this I will try to dug deeper with sugar cravings, I'm trying here to complete and make a whole version of the last episode.I discussed why I ate meat at that trip, and tried to describe my sugar cravings at that trip and put the possible reasons behind that craving. In this episode I hope that you get the idea of whole grains especially brown rice why they considered the principle meal,you will enjoy this episode. In this episode : - why I increased my intake of protein.- white refined rice is not a wise choice.- Simple Carbohydrates appetite.- The relation between protein and simple carbohydrates.- Best sugar sources.