Painiac: The Podcast On Living Well Even When Life Hurts

Focusing is an experiential, body-oriented process of self-awareness and emotional healing. It can help you manage the overwhelming emotions and strong physical sensations of pain that disrupt your overall sense of well-being and ability to live your life with ease. Today, Shelly speaks with Anne Weiser Cornell. Anne is internationally recognized as one of the leading innovators and theoreticians of Focusing. She has taught Focusing in nineteen countries, and her Focusing books and manuals have been translated into seven other languages.