Bear Psychology podcast

In this episode Dr. Anna Baranowsky discusses the issue of bullying and harassment in the workplace. On a weekly basis 40% of Canadian workers experience bullying - it can happen in any workplace, even yours! Seemingly regular procedures become major dilemmas and erupting events that can leave individuals feeling alienated and in danger, leading to high degrees of stress. The toxic environment that it creates can have a serious impact on your mental and physical health as it propagates severe feelings of anxiety, depression and possibly even suicidal thoughts. Just remember if you have a bully at your workplace and you are being targeted - you are not alone. This episode discusses a clip of Jeff Salkin's interview with Cynthia Kay Stevens about bullying in the workplace. Follow the link to view the full video here. A clip of Dr. Gary Namie also appears in this episode in which he outlines the four main types of workplace bullying tactics. For more information you can see his resource kit here. This episode fe