Bear Psychology podcast

This episode discusses a key facet of recovery: self-compassion. Joining Dr. Baranowksy is guest speaker Frank Pasquil who offers practical self-help videos to aid in healing with trauma. For more information on his work or to access these free resources, go to his website: http://www.emotionaltuning.com/ Dr. Anna and Frank have collaborated before with an entertaining video about shaking to release stress, which you can find on our youtube channel here: https://www.youtube.com/watch?v=iYAVAA10jjs The best method for building your self-compassion is practice! Whether it is meditation, yoga, inner self-talk or self-inquiry, there is no one method that instantly leads to success. You have to be consistent and open to the changes it could bring to your life. Understanding Self-Compassion Did you know the word compassion means to "suffer with?" When you think about how compassion relates to other people, it can help you to understand how to turn your feelings inward. When you feel compassion for someone, you're