Black Zen And The Weekly Wellness

I'm going to go ahead and date myself here and say I miss the 80's! Gone are the days when I can hop on a bike and head to the Boys and Girls Club after school. There I would squander my days away with Chinese jump rope competitions and tetherball battles (more of a slaughter since Jasmine stopped growing in grade 2, lol). Reflecting on it now, I think I just miss being playful. And while we touched on this back in June in an effort to bring back the idea of a traditional summer vacation, I see no reason to relegate fun to just the summertime. This week's wellness is dedicated to taking the seriousness out of life and finding more playtime, in every season, and even in our meditation practice…