Dharma Drops: Yoga, Life, Whatever

Hala Khouri, yoga teacher and co-founder of Off the Mat, Into the World, joins the Dharma Drops conversation in this episode that touches on some of the most important points in current yoga discourse: trauma and social justice. How can yoga teachers make space for practitioners with trauma in the body and mind? How can yogis honor their needs in yoga classes as they process and heal trauma through yoga? And with all of this in mind, how can all of us bring trauma-informed practices--both in yoga and our lives--to create space for social justice? Along the way, we cover wide territory, including hands-on assists, diversity in yoga classes, book recommendations, and more. If you are a yogi, yoga teacher, or a human being in the world--this episode is for you! To learn more about Hala Khouri and her work, head over to: Instagram: @halayoga Facebook: Hala Khouri Website: halakhouri.com To register for Hala's Trauma-Informed Yoga Teacher Training in Wilmington, NC, click HERE! To get in on the Dharma Drops goo