Gains & Pains
Gains and Pains Episode 29 - S.A.I.D Principle
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:20:25
- More information
Informações:
Synopsis
This week Colin and Scott discuss the SAID (Specific Adaptation to Imposed Demands) principle and and progressive overload in training. Colin also talks about his transition from a cool drummer to a ponce golf trouser wearing muppet.