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Synopsis
References from the show: Types of soreness Wikipedia: Delayed onset muscle soreness Wikipedia: Acute muscle soreness A very helpful review on all things soreness Sports Medicine: Delayed Onset Muscle Soreness More articles BJSM: Stretching before or after exercise does not reduce delayed-onset muscle soreness IJSPT: The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review JAT: Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function
