Every Day Therapy

RIOTS, not diets! Casey Bonano, RD, LD, CEDRD is rebelling against the social norms that tell us what we should eat, how we should eat, or what our bodies should or should not look like. She reminds us how nutrition and our bodies are so individualized, and there is really no one "right" way to eat and exercise. . Casey shoots it to us straight with science as well as understanding the emotional & psychological aspects. She wants you to join rebellion and know there can be freedom from diets! There is another way. . Tune into this episode to hear more about the following: 1) Why diets cause physical & mental distress & hurt our health more 2) Health At Every Size & Body Inclusivity 3) How to recreate trust with food 4) Role of genetics + body acceptance 5) General balanced guidelines for nutrition: mindfulness, hunger-fullness cues, 20 minute rule + more 6) Hear her views on intermittent fasting, keto diet, low-carb, etc. CONTACT OUR EXPERT GUEST! Casey Bonano, RD/LD of Dallas Nutritional Coun