Every Day Therapy

ADULTING IS HARD. Can we all agree?! But the bad ass & authentic ladies of the top 100 Podcast Almost 30 Podcast, Krista Williams & Lindsey Simcik, are inspiring others to adult better. Their mission is to provide tools & motivation you need to propel personal growth and to navigate all the transitions in life. What to expect listening to our convo these ladies (other than being deep, thoughtful, & real) . *Hear candid revelation of these successful ladies’ biggest emotional and mental challenges of their 20s and self-growth they are committed to moving forward *Mindset Shifts: Learn to tune into intuition, manage fear, people-pleasing etc., permission to change, embracing spirituality, reprogramming & re-parenting yourself *Importance of finding your safe people & knowing your emotional struggles are all real and valid *Challenges of personal development and Lindsey’s experiences with EMDR therapy Resources: www.almost30podcast.com @almost30podcast Krista's Current Favorite Book: Wome