In A Skirt Podcast

Episode 6 – Karena McElhaney Karena is a certified personal trainer, music director, and mom of three.  While she is in excellent shape now, she had to work really hard to get there. In this episode, we talk about her struggle to find a healthy lifestyle – even trying a watermelon and cornflake diet one summer! Nothing resulted in long-term change until she learned about nutrition, transformed her mindset about food, and started lifting weights.  Karena is fun and inspiring. Her goal now is to educate and help others who want to change their lives like she did.  Also, Karena is a skirt girl! Her active lifestyle is carried out while she’s in a skirt.  Links: Karena on Instagram Karena on Facebook Snoga Athletics (Karena’s skirt-of-choice) East Texas Fittest   In A Skirt on Instagram In A Skirt on Facebook In A Skirt on Twitter In A Skirt Site