The Science Of Success

In this episode we discuss the 8 step process for overcoming anxiety and conquering your fears, how to stop a panic attack in real time, how you can tap into your subconscious mind and reprogram it, how to get deeper sleep, the power of hypnosis, and much more with Justin Stenstrom.     Justin is a nationally acclaimed life coach, author, entrepreneur, and speaker. He is the founder of EliteManMagazine.com, the host of the Elite Man Podcast. Justin’s work has been featured in the Huffington Post, Lifehacker, Maxim, and several other publications.     We discuss:How Justin overcame major depression, anxiety, and panic attacks to achieve his dreamsHow Justin went from 3-4 panic attacks per week, suicidal thoughts, to living a healthy and happy lifeWhy Justin views his struggle with depression and anxiety was a blessing in disguiseJustin’s 8 step process to overcome anxiety and conquer your fears: #1 - Realize that you’re not going crazy and there are a lot of solutions #2 - Do a combination of meditation, yoga,