The Science Of Success

In this episode, we look at how to use insights from behavioral science to improve your life. We look at what it means to have a “good day” and figure out how to reverse engineer more good days, by examining decision making, the power of rest and recovery, intention setting, setting boundaries, and much more with our guest Caroline Webb.      Caroline Webb is CEO of Sevenshift, a firm that uses insights from behavioral science to improve their client’s working lives. She was previously a partner at McKinsey consulting and is the best selling author of How To Have A Good Day, which has been published in 16 languages in more than 60 countries. Her work has been featured in Inc., Forbes, Fortune, and much more.       What does it mean to have a good day? What does that have to do with the science of improving your life?  What is a bad day? what is a good day?  3 Core things about having a good day  Working on your priorities  Feeling that you’re producing great work  Can it be repeated?  What is the science behi