Have It All Podcast

Have you hit a wall in losing weight or are you looking to lose weight faster? Either way, Laura is here to help you develop a plan and mindset to reach your weight loss goals. Tune in to learn how to win the battle against the number on your scale.   From understanding water weight to establishing food portions, this episode is for everyone. Laura is ready to give you some key tips and strategies that you may be missing on your weight loss journey. “Your weight is composed of a lot of other things other than your body fat and your self-worth.” -Laura Poburan   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 2:09 - Why your weight loss “plateau” might not be a plateau 4:33 - Laura explains why you might be stalling in your weight loss 7:52 - How the last meal of your day affects the number on your scale 10:00 - Know what you eat. How your planned meals and in-between meals impact your weight 12:52 - Why eating out can wreck y