Have It All Podcast

Laura sits down and talks with Rachel Jones, who has been a client of Laura’s for 8 or 9 months now.  Rachel Jones is a blogger and has been putting herself last until she found Laura. Rachel shares with us how she was able to turn her mindset around after 3 years since her son was born.  New moms often forget that they need to put themselves first so that they can continue to be there for their child.   “It’s okay to put yourself first, that is when you’re successful..” -Rachel Jones   What do you want to hear from the Have it All podcast? Tell us here! Love the Podcast? Subscribe on iTunes for updates Timestamps: 1:54 - How becoming a Mom changed Rachel’s life 3:38 - Laura is the doula for weight loss for Rachel 9:57 - Rachel didn’t put herself first, and after she stopped breastfeeding she started to gain weight 18:11 - Are you eating without realizing it? 19:57 - Balance is essential when it comes to weight loss and taking care of yourself 21:18 - When you put yourself first, that’s when it’s okay to su