To Know We Are Not Alone
EMDR, Grieving, and Mindfulness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:00:00
- More information
Informações:
Synopsis
In the first half, Tim reflects on a few months of therapy (EMDR) and its surprising benefits. In the second part of the episode, Tim talks about allowing himself to grieve through emotional sobriety and mindfulness.
