Have It All Podcast

Do you think your weight loss blocks happen solely because of food? What if there was a way to remove the idea of morality that we link to our food choices? Laura takes us to school in today’s episode all about how to remove the guilt and shame from our eating habits and replace it with joy and take back our power once and for all!   Timestamps: 1:07 - Food is actually NOT your problem 4:54 - Do you think “This is GOOD or BAD for me”?  6:08 - Steps for food morality success 8:24 - The ultimate goal of weight loss   10:11 - Are we even aware of the internal problems? 12:20 - Control seekers… LET GO 15:21 - Take back your power 17:50 - Effective pattern disruptions 19:09 - How to take action NOW Join Laura and the uplifting community you have been seeking in your wellness and weight loss journey NOW! https://www.TheHaveItAllLifestyle.com  See how Laura can help you and book your call here laura@l2fitness.com What do you want to hear from the Have it All podcast? Tell us here!    Connect with Laura: Instagram F