Dharma Drops: Yoga, Life, Whatever

Annie Carpenter, creator of SmartFLOW Yoga, and I sat down for an impromptu chat after one her weekend workshop sessions! In this special episode of Dharma Drops podcast, Annie shares insight about the yoga teacher’s role, how dancing for Martha Graham informed her work as a yoga teacher, the importance of dharana (point of focus), and more. Plus, she shares a little history about how she became an active bird watcher. And even though I might be tired from a challenging weekend of yoga with Annie, she reminds me loud and clear that it's time to wake up!  It's beyond an honor to have Annie as a guest on the show. As such, special thanks to Annie for her time and generosity. To learn more about Annie, follow her on Instagram at @anniecarpentersmartflow or head over to her website anniecarpenter.com. To keep up with the Dharma Drops shenanigans, follow me on Instagram at @rebeccawarfieldyoga and @dharmadropspodcast or on Facebook at Rebecca Warfield Yoga + Dharma Drops.  To check out my other offerings, includin