Dharma Drops: Yoga, Life, Whatever

In this episode, Addie Jo Bannerman, creator of Prana Pump, is sharing her 5 bold ways to amp up your fitness routine--even if you don't have one. These inspiring practices are for everyBODY. Whether you want to start, revive, or advance your exercise routine, you can be bold with your workout! Yogis, runners, weight lifters, dancers, and everybody else, this episode is for YOU! Along the way, we talk about yoga, Disney's Adventures of the Gummi Bears, Gumby, books, Trader Joe's, and more. Oh, and we laugh...a lot.  Don't forget to join the new Dharma Drops Community Page!! To keep up with Addie Jo Bannerman, you can find her at: Instagram: @aboutayogagirl and @pranapump Website: https://www.pranapump.com/ To register for my 2-week course, Feeding the Wild Life, visit https://www.rebeccawarfield.com/wildlife To follow my shenanigans, head over to: Instagram: @rebeccawarfieldyoga and @dharmadropspodcast Facebook: https://www.facebook.com/rebeccawarfieldyoga/ Website: dharmadropspodcast.com