Dharma Drops: Yoga, Life, Whatever

Mean Girls the movie might be "fetch." But the inner mean girl voice isn't. In this episode, I'm virtually hanging out with coach and speaker Keegan White. And she is teaching us how to tame the inner critic--or the inner mean girl. In turn, she reminds us that we are not our thoughts. By kicking the inner mean girl to the curb, we can build resilience, improve our health, and empower ourselves to live our best lives. Plus, Keegan is offering a free guided meditation for all Dharma Drops listeners! Along the way, we talk about yoga, dance, celebrities, the importance of movement for overall wellbeing and health, TV, historical fiction, and more. Ps. Keegan mostly works with women, but if you are a human and have a brain that thinks--this episode is for you!  Keep up with Keegan at: Website: https://www.thekeeganwhite.com/home Instagram: https://www.instagram.com/thekeeganwhite/?hl=en To learn more about the Rebecca Warfield Yoga + Dharma Drops offerings, click below:  Dharma Drops Book Community: https://w