Mrs M Blog

Feel Good Foods - fact or myth?  Get the ow down on why I believe that you are what you eat and how food can improve your mood! Full blog post available here In this episode find out:- Is Food Always Linked To Depression? The Junk Food Problem Why is junk food linked to low mood and depression?  The word “diet” is an awful word.... Or is it? Food and other mental health links Vitamin and mineral deficiencies and the effects on the brain What evidence is there that a good diet helps low mood? List of great foods to help you feel better