Rethinking It
10 | Body scan meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:25
- More information
Informações:
Synopsis
In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body. Music: Moby Long Ambients1 Calm. Sleep. | Track LA7
