Dharma Drops: Yoga, Life, Whatever

Mindfulness vs. Meditation? In celebration of our new collaboration Dani Nir-McGrath, creator of Spiritual Junkies, and I are chatting it up in a full-length bonus episode! Dani is letting go of the dogma and stereotypes surrounding meditation and mindfulness and sharing her top three ways to be mindful. Along the way, we touch on crystals, succulents, mixed martial arts, Oprah, Cops, theme songs, and more. You know, the normal shenanigans. Download and listen to the episode for a promo code to receive 10% off any single purchase of Spiritual Junkies jewelry--including the new Dharma Drops bracelet--at rebeccawarfield.com/shop or spiritualjunkies.com. Offer valid for a limited time only.  To learn more about the Cape Fear Community Land Trust, visit foreverhomes.org.