Mums In Biz Show

Episode Seven: What Habits Mean To Your Health And Your Business (with Stephanie Gillis) Stephanie is a nutrition and fitness expert and she firmly believes that we all have it in us to make healthier choices - whatever that looks like for us. Her approach to fitness is definitely not a cookie cutter way, she works with her clients to find what their core reasons for wellness are and then builds from there. Did you know that your cornerstone habit is something subconscious that you are doing that is keeping your ingrained behaviours constant? We are constantly REINFORCING these behaviours, even if they are something that we want to change! Listen to this episode to find out how to embed your cornerstone habits! Are you ready to move from Conflicted and confused in where to go next in your business to smashing goals with confidence like the rockstar CEO I know you are? You can learn how in my latest masterclass - register to watch here -- http://bit.ly/createmasterclass If you enjoyed this episode and it