Bio Alchemy: The Daily Biohacking Podcast

Creatine: it's not just for athletes, bodybuilders, or those who need to get more out of their workouts. For biohackers, and humans who want to get more out of their body, and feel like they have an abundance of energy, creatine is something that's been used for decades as an almost cure-all fix for fatigue, tiredness, or a lack of energy. As you'll hear about in this episode, I've been taking creatine almost like clockwork every day for increased energy, and is one of the very few supplements I don't cycle off on the weekends. And that's because unlike almost anything else in my biohacker's toolkit, creatine is extremely effective, safe, and one of the most researched compounds to help our bodies undergo the physical processes we need to function, and to work optimally. It's all because of adenosine triphosphate, that all-important molecule we more commonly refer to as ATP. Without ATP we'd all be dead, and without enough creatine you don't produce enough ATP, meaning your cells and muscles don't have the ba