Sleep Talk - Talking All Things Sleep

Not sleeping well? The good news is effective non-drug treatments are available. The most effective of these is cognitive behavioural therapy for insomnia (CBT-I). CBT-I consists of 5 core components which include both cognitive and behavioural strategies. To help understand CBT-I and how it can be used David & Moira are joined by Dr Curt Gray and Dr Tony Fernando, psychiatrists expert in the treatment of insomnia.  Audio Timeline: 00:00 - 00:37 Introduction 00:37 - 04:55 Getting kids up for school / delayed sleep phase 04:55 - 06:58 Sleeping in the heat 06:58 - 07:55 Role of medications in managing insomnia 07:55 - 21:35 What is cognitive behavioural therapy for insomnia? 21:35 - 27:10 Guest interview - Dr Curt Gray: Group vs individual CBT-I 27:10 - 30:09 Moira and David discuss group vs individual CBT-I 30:09 - 38:28 Guest interview - Dr Tony Fernando: Sleep restriction 38:28 - 40:06 Moira and David discuss sleep restriction 40:06 - 41:00 Where to access CBT-I 4