Sleep Talk - Talking All Things Sleep

Sleep in New Parents

Informações:

Synopsis

New parents often have to deal with disturbed sleep. What impact does this have and what can be done to reduce these impacts? Dr Bei Bei from Monash University and The Royal Women's Hospital discusses what the research in this area shows. Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking about all things sleep. Audio Timeline: 00:00 - 05:08 What's in the news about sleep? 05:08 - 06:48 Theme introduction: Sleep in New Parents 05:36 -  25:53 Guest interview - Dr Bei Bei 25:53 - 28:57 Summing up: Sleep in New Parents 28:57 - 30:50 Clinical tip of the month - Build your team and have a plan 30:50 - 31:52 Pick of the month: Moira - Baby Love by Robin Barker 31:52 - 32:54 Pick of the month: David - Royal Society report on sleep 32:54- 34:17 What's coming up in the next month? Next episode (June 13th 2016): Too busy to sleep? Links mentioned in the podcast: The Sleep Revolution - Book by Ariann