Sleep Talk - Talking All Things Sleep

Are you busy all the time? Feeling tired? Not sleeping well? Being busy and missing out on sleep can have an impact on performance and make people less effective leaders. Learn about the impacts of lack of sleep on work and performance and strategies to get sleep back on track. This month's guests are Dr Christopher Barnes from University of Washington and Simon Kinsella from CPConsulting.  Audio Timeline: 00:00 - 07:00 Busyness and sleep 07:00 - 09:35 What's in the news about sleep? 09:35 - 13:23 Theme: Too busy to sleep 13:23 - 26:12 Guest interview - Christopher Barnes 26:12 - 41:11 Guest interview - Simon Kinsella 41:11 - 42:08 Where to go for more information on busyness and sleep 42:08 - 43:42 Clinical tip of the month - Good Sleep: It's Not About the Night 43:42 - 45:48 Pick of the month: Moira - ACP guidelines for treatment of insomnia 45:48 - 46:50 Pick of the month: David - Dangerously Sleepy (book) 46:50 - 48:51 What's