Bio Alchemy: The Daily Biohacking Podcast

YouTube star, biomechanics expert, biohacker, fitness nut, and all-round awesome dude Blake Bowman is today's guest on the Bio Alchemy podcast, and is a special one to tune into if you're human. And that is because Blake is going to be sharing some intimate secrets from the world of movement and posture, teaching all of us some simple and extremely effective tips and tactics to move better, take care of our body's supporting frame, and so much more. Blake is a wealth of knowledge when it comes to many aspects of self-improvement, from fitness, to diet, to mental and physical wellness, though it's the field of movement and biomechanics where his wisdom really shines. If you're the kind of person who has ever injured yourself pushing your body to the limit, or simply done yourself some damage from poor exercise or movement practices, chances are Blake is the guy who will put you right. I tend to find that a lot of the so-called "influencers" or personalities in the biohacking or self-improvement world don't ten