Bio Alchemy: The Daily Biohacking Podcast

High antioxidant foods are important to everyone, regardless of whether you're a biohacker, or just someone who wants to take better care of their body and eliminate free radical damage as best as possible. And although many of us have been suckered by food marketing to buy certain things like goji berries, blueberries, and everything in between due to their supposedly high antioxidant content, the fact is that these foods are nowhere near as powerful in fighting free radicals as we've been lead to believe. Food marketing aside, in this episode I'm cutting through the crap and teaching you about some of the worlds highest antioxidant superfoods, which in one way or another come in the form of herbs and spices — yes, those dried, ground, powdered flavour enhancers in your cupboard that you hesitantly sprinkle on your food to make them taste a little better, are sometimes hundreds of times more powerful when it comes to antioxidant content than berries or other so-called superfoods. I'll take you through how we