Bio Alchemy: The Daily Biohacking Podcast

Honey doesn't seem like it would be considered a tool in a biohacker's toolkit, especially if you're following any kind of paleo or ketogenic diet. Let's face it, we all need less sugar in our diet, and telling you to eat honey isn't exactly helping you to achieve this with any kind of ease. However, in today's episode of the podcast, I'm going to share with you an extremely simple biohack to increase your sleep quality, and assist you in getting more restorative sleep, and wake up being more refreshed, relaxed, and rejuvenated. In today's episode, I talk about how you can hack your liver glycogen stores to keep your brain functioning optimally while you're asleep, why this is important, what happens if you don't have enough liver glycogen to keep your brain happy during the evening, the kinds of results you can see by implementing this simple biohacking secret in your evening routine, the kind of honey you should seek out, and the scientifically-backed difference in using raw honey when compared to other hon