Living My Midwest Life

This week we catch up on Ashley's marathon training and Andrea's trip to St. John, which included finishing her scuba diving certification, and we have a great chat with our first male guest. We are so excited to have Seth Daughters, Head Strength & Conditioning Coach at OI Performance, join us! We cover a lot of topics including strength training; how to get started, the misconceptions of strength training for women, and the structure of strength classes he programs and coaches. We also chat about setting realistic fitness and nutrition goals so you can really achieve them! Plus, an update on flip phone guy and a hilarious game of Would You Rather: Fitness Edition.  Follow Seth @sethdaughters OI Weekly Newsletters can be found through their Instagram @oiperformance  Andrea did her open water dives with Low Key Watersports in Cruz Bay, St. John, USVI. Follow them at @divelowkey - they are the best! Follow us @livingmymidwestlife and stay tuned for new episodes every Tuesday!