Keeper Of The Gainz

Lisa Perkins and I talk about her coaching practice. Usually, Lisa and I talk about nutrition. Instead of talking about what to eat, which most of us already know deep down what's healthy and what is not, we talk about how to actually make it happen. We discuss the importance of self-love, creating healthy habits, and starting the journey. (We did only have one microphone working, my apologies if the sound quality is a little off.)