Just Sit: The Mindful15 Guided Meditations
M15 Med048: Meditation for when you’re feeling restless
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:12:00
- More information
Informações:
Synopsis
Episode 48 - When was the last time you went a full day without checking email, texts, or social media? Can’t remember such a day? How ‘bout an hour? When was the last time you went a full hour without accessing your digital devices? Is that even possible?