Just Sit: The Mindful15 Guided Meditations
M15 Med054: Guided meditation on sitting with doubt
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:38
- More information
Informações:
Synopsis
Episode 54 - Am I doing this right? I don’t think I’m capable of meditating. I can’t calm my mind. Maybe this isn’t worth the effort -- It’s natural for beginners to have some doubts about their meditation practice. Even seasoned meditators can experience periods of self-doubt.
