Just Sit: The Mindful15 Guided Meditations
M15 Med064: Evening wind-down
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:11
- More information
Informações:
Synopsis
Episode 64 - Do you ever have trouble sleeping? Do you find yourself lying in bed with thoughts of the day churning in your mind? A mindful evening routine can help calm your mind and improve your sleep quality.
