Just Sit: The Mindful15 Guided Meditations
Bonus021: Guided Sitting Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:58
- More information
Informações:
Synopsis
Episode 66 - In last week’s episode, I gave you some tips for boosting your willpower so you could reach your meditation goal, or any self-improvement goal for that matter. Today, I want to describe a method that takes willpower out of the equation altogether.
