Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

Withholding judgment and Body Shame Hitting the pause button when our brain wants to make a situation mean something It always wants to analyze But these no substance It’s a trick, a rabbit hole and it disconnects us from ourselves and humanity That’s a terrible feeling. It’s best to have patience and try to see things from different perspectives Recognizing ... Read More