Fit For Purpose
41. Just Start
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:09:58
- More information
Informações:
Synopsis
In this episode: Coach Thatch discusses how to beat the trap of waiting for the perfect moment to make a positive change and how to overcome the resistance of starting a new health journey. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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