To Know We Are Not Alone
Mantras for Mental Illness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:24
- More information
Informações:
Synopsis
In episode 3, Tim discusses the use of mantras as a way to retrain the brain how to process the world around it. Specifically, he addresses two of his favorite mantras: “Quit Shoulding On Yourself” and “Do What Works.” Tune in for some examples of how you might put these to use in your own life.
