To Know We Are Not Alone

Highlights from our discussion: Dialectical behavioral therapy. Katie and I have both gotten a lot from this type of therapy, which is highly behavioral. Behavior is either effective or ineffective, and the goal of DBT is to change ineffective behaviors into effective ones. Eating disorders: how to know if you have a problem. Borderline Personality Disorder Work: talking to people at work about your illness. Dating: talking to people you're dating about your mental illness.