Living Well Today Show

Mary Wallace joined me on the show to talk about Lifestyling Wellness, which happens to be the name of her new book. Although Mary and I met online through another program, sometimes synchronicity is at play when you least expect it. It just so happens about 2 weeks before we met, my partner and I decided to make some dietary changes. At first, I thought Mary’s book focused only on eating healthy. However, once I spent some time reading it, I quickly learned that is only part of the equation to achieve an overall shift in wellness. It’s not only what you eat, it’s also what you do - or the lifestyle routines and habits you practice daily. Go Green The first thing that we did to adjust our diet was to include a salad with every dinner. Luckily for me, my partner likes to chop and cook. We thoroughly enjoy our new love for salads and they’ve gotten more interesting by adding new items. Avocados, strawberries, blueberries, chia seeds, eggs ...I just never know what delights I’ll find in my bowl. Personally,