East Coast Trail And Ultra Podcast

We talk about running your first 100 miler with the greatest 100 mile trail runner of all time Karl Meltzer, and a rising star on the 100 mile scene, Cruel Jewel winner Lee Connor. We cover training, nutrition and the dos and don't of running 100 miles. Support this podcast by making a monthly pledge to our Patreon Page www.patreon.com/eastcoasttrailandultrapodcast You can also now buy ECTAU Gear! www.opportunity-center.com/store/new-designs/