East Coast Trail And Ultra Podcast

Jeff Bell joins us to talk about running ultras after heart surgery and recently completing the Outer Banks 200. We are also joined by Shannon Oakes who tells us all about her recent experience at the Hyner View Trail Challenge. We also talk about beer, safe sex, wimpy rock bands and more. Support this podcast by making a monthly pledge to our Patreon Page https://www.patreon.com/eastcoasttrailandultrapodcast You can also now buy ECTAU Gear! https://www.opportunity-center.com/store/new-designs/