Just Sit: The Mindful15 Guided Meditations
M15 Bonus018: Guided Walking Meditation
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:00
- More information
Informações:
Synopsis
Episode 25 - I’m a firm believer in building a toolkit of healthy tactics and practices for managing stress. Today’s tool is a moving meditation that can be used in conjunction with or instead of sitting meditation.
