From "meh" To Yeah! With Ravi Tangri
Demystifying Mindfulness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:24
- More information
Informações:
Synopsis
Mindfulness often seems to be some esoteric ability you only get if you sit and meditate on a mountaintop for years. Not true at all. In today's meh2YEAH! Pro-File, we demystify mindfulness and show what it really is and how to make it work in real life.