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Listen to this audiobook free with a 30-day trial. Go to http://audiobookspace.com/free Title: Mindful Parenting: The Timeless Art of Raising Kids Author: Alice Walker Narrator: Sri Gordon Format: Unabridged Length: 1 hr Language: English Release date: 10-12-17 Publisher: Alice Walker Ratings: 4.5 of 5 out of 8 votes Genres: Self Development, Motivation & Inspiration Publisher's Summary: Once you have begun your own practice of mindfulness and have branched out into mindful parenting, advocates believe that you should teach it to your children. It can start with something as easy as teaching them to breathe deeply when they're upset. This helps them to learn how to control their emotions. Another important part of teaching mindfulness to your children is to teach them gratitude. You can do this by modeling grateful behavior for them and by teaching them to be grateful for what they have. For example, if you have a moment in the day in which you are together with your child(ren), talk about your day with th