East Coast Trail And Ultra Podcast

We talk about what to do when you come across an injured person in a race and the time that Sean was in a Metal band. Then Greg Armstrong join us. He is the man behind the Run4water charity and quite possibly the most fascinating man in Tennessee. We talk his wins at Vol State, switching from triathlons to Ultras, his unusual eating habits and the crazy story of what happen to him the last time he said a curse word, which was four year ago.