Live More, Regret Less

World Best PT, Competitive Spartan Racer, Serial Entrepreneur, Podcast Host, Writer, Musician, Dick Experimenter... Where does it end? In this episode Ben lets you know: Skills you can sharpen that helped to shape his character and success Creating your own right of passage and how to avoid self destruction (like the majority of guys in our society) Why and how to stress your nervous system so you can withstand the stress of life The simple silence we’re all afraid of and how it brings us strength Maintaining your ability to learn, and therefore your ability to win. 3 Things to LMRL   Kion: https://getkion.com/ Ben's Site: https://bengreenfieldfitness.com/ One of my favourite episode with Dr Mercola: https://itunes.apple.com/au/podcast/high-fat-fudge-balls-best-fruits-for-blood-sugar-egg/id283908977?i=1000385163733&mt=2 http://joshdittmer.com   Live More, Regret Less