Spotlight On Sports And Exercise Medicine

Spotlight on Sports and Exercise Medicine — Lower back pain is a condition which affects people of all ages, athletes and non-athletes. Our sedentary lifestyle is putting us at risk of increased incidence of lower back pain. I chat to world renowned physiotherapist, Sarah Key, as she discusses her approach to lower back pain. Sarah has been treating lower back pain for nearly 3 decades and is the personal physiotherapist to the Queen of England and Prince of Wales. *Sarah wishes to make a correction when she is talking about abdominal strengthening exercises. The through range exercises are isotonic, not isometric For more information on Sarah follow these links: www.sarahkey.com www.simplebackpain.com www.sarahkeyphysiotherapy.com www.sarahkeyhealthvacations.com For information on Sarah's backmasterclass, follow this link: https://www.sarahkeyphysiotherapy.com/physiotherapy-courses.html